Eating healthy is great to increase physical and mental well-being.
For weight loss, there is no single food that has the power to lose weight. However, there are many tasty, healthy foods that can help support our efforts when eaten as part of a healthy diet. 10 of these foods provide fiber or protein (or both) which means they can keep us fuller for longer. Subsequently, including these foods in our meal plans during the week is an effective way of making the most out of our food choices.
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Chia Seeds - Why You Should Add Them To Your Diet
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Turning to fiber rich foods will help you stay full, especially when cutting back on calories. Chia seeds provide 40% of daily fiber needs by adding a few tablespoons to your diet, but they also make great breakfast and snack options.
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One of the best foods to eat for weight loss
According to the Dietary Guidelines for Americans, it's essential to consume two servings of seafood each week because they're high in essential fatty acids and protein. Fresh fish can be expensive, but canned seafood is an affordable option.
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How To Make Sure You Eat Cruciferous Vegetables
Grilled broccoli is delicious and nutritious. Cruciferous vegetables have many health benefits, including reducing cancer risks and inflammation.
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Learn how to maximize your weight loss with whole grains
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People often think they have to give up pasta, bread and rice when trying to lose weight. However, if these whole grains are most of the time, that isn't true. These foods contain vitamins and minerals, in addition to fiber to make us feel satisfied. They also provide our bodies and brains with enough energy so that we are less likely to crave refined carbohydrate and sugar, which may sabotage weight loss efforts.
Related: 10 Low-Calorie Favorite Foods to eat every week
Find out which 5 foods are easy on your waistline from the 10 highlighted in this blog.
Fred Hardy's Carrot-Apple Smoothie Recipe (Credit: Fred Hardy)
Apples are easy for weight-loss because they're inexpensive and make for a filling snack. They're also healthy because they help people lose weight.
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Eating probiotic-rich foods can help with immunity and digestion, while prebiotics provide fuel for the good gut bacteria. Some probiotic sources include kefir, yogurt, sauerkraut and tempeh.
Do related topics help you follow through on your diet?
How pistachios can help you lose weight
Roasted Pistachio-crusted Salmon with Broccoli is Pictured Recipe (recipe here)
A serving of nuts ranges between 160-200 calories, but many can have less. Studies suggest pistachios may promote a healthy gut and improve cholesterol levels. They're delicious and come with health benefits, so we recommend buying pistachios in shells to help you snacking mindfully.
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Eggs: The Food That Makes You Lose Weight
Eggs can be a part of a weight loss plan because they are high in protein and contain few calories. Eating eggs for breakfast will help you lose weight. Eggs can also be added to other meals to increase nutritional value.
Learn more about avocados
Avocados are popular because they are healthy and include a buttery texture. Although they have more calories than other fruits, people who eat about half an avocado a day with a healthy diet have lower body weights and measurements. You can never go wrong with avocado toast, but there are lots of different ways to enjoy them through the day.
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