9 Foods to Help You Lose Weight

 9 different foods that can help you lose weight.

9 Foods to Help You Lose Weight

Shelley Levitt gives an overview of the benefits of the delicious diet foods she talks about in her latest article.

Simple math. You need to consume fewer calories than you burn.

"Certain foods help people lose weight because they make them feel full and stop them craving other foods," says Heather Mangieri, RD, the spokeswoman for the Academy of Nutrition and Dietetics.

You can add these items to your grocery list for an increased metabolism:

Beans for weight loss

Beans are a great source of protein, fiber, and slow-digesting carbs. Beans also allow you to feel full longer, which may help you from overeating.

2. Curry

Start with a cup of soup, and you’ll end up eating less. So go for a broth-based soup that has about 100-150 calories per serving. Avoid adding cream or butter.

How dark chocolate could help you lose weight

Dark chocolate, rather than milky, can help you avoid overeating.

Why are pureed vegetables so helpful for weight loss?

Healthy vegetables can be added to "cheat" foods in order to keep your calorie count low. Here, Penn State University researchers created mac and cheese with pureed cauliflower and zucchini, making it just as delicious as the original dish but with fewer calories.

Strawberry Yogurt

Weight loss with a protein-rich breakfast

In a study, obese young women felt fuller after just one high-protein breakfast. They reported that they ate less fatty, sugary snacks later in the day.

Greek yogurt with berries, nuts and less sugar is an alternative breakfast option to eggs and sausage.

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Almonds, peanuts, walnuts, and pecans are great snacks for when you’re on the go. People who munch on these nuts tend to eat less at their next meal.

Eat apples to help lose weight

Rather than juice or sauce, focus on the whole fruit to manage your appetite. Fruit has better results than liquids when it comes to appetite management.

One reason is because raw fruit has more fiber compared to cooked or processed produce. Plus, chewing sends signals to your brain that you've eaten something substantial, which can boost weight loss.

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9 Reasons Yogurt is Good for Weightloss

A Harvard study tracked more than 120,000 people over the course of 10 years and found that yogurt was closely linked to weight loss.

That doesn't prove that yogurt caused weight loss, but it stood out among other foods.

Grapefruit - A great weight loss food

It is well-known that grapefruit can help with weight loss, especially when the individual is at risk for diabetes.

Researchers found that when obese people ate a grapefruit before each meal they had an average of 3 ½ pounds lost over 12 weeks. Drinking grapefruit juice had the same results.

Grapefruit juice may not have any "fat-burning" properties, but it did seem to help participants feel full.

Make sure you know of any medications or food items that interact with grapefruit, as this pairing can be dangerous

How to shop for store bought food that will help you lose weight

The best diet for weight loss is one where you get the right nutrients and fill up on lean protein, vegetables, fruit, and whole grains.

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SOURCES:

9 Foods to Help You Lose Weight, as detailed by Heather Mangieri

9 Foods to Help You Lose Weight, According the Joy Dubost, PhD, RD, CSSD

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